running shoes

Good Running Shoes
Finding the Shoes to Go Miles With

Good Running Shoes make a big difference in the performance and speed of every runner. In jogging, the right running shoes can keep you going and raking up miles. In racing, the right running shoes can allow you to focus on your speed without worrying about your feet. In fact, some of the best running shoes can even boost your speed and give you a more natural glide so your running experience will be smooth and easy.

Thus, the importance of buying good running shoes cannot be stressed enough. So if you’re serious about running, you should consider investing in a good pair of running shoes. To choose the right shoe, however, you have to consider your foot type. Determine first whether you are an overpronator, and underpronator, or a neutral runner. Once you determine that, you can consider these great running shoe options for the type of runner you are.

Good Running Shoes in Neutral

good running shoes Good running shoes in general include:

  • Asics Gel Nimbus 11
  • Adidas Response Cushion 18
  • Nike Air Zoom Vomero 4

1. Asics Gel Nimbus 11

For neutral runners, it is important to look for good running shoes that are comfortable, protective, responsive, and supportive. The Asics Gel Nimbus 11 is equipped with various features to provide all these benefits. It comes with a gender-specific Space Trusstic System and Impact Guidance System for more effective foot support for both male and female runners. It also comes with the lightweight but extremely responsive Solyte midsole material. Other features include an asymmetrical lacing design and a biomorphic fit upper.

2. Adidas Response Cushion 18

If you want quality at a reasonable price, go with the Adidas Response Cushion, a mid-range running shoe designed for long use with its durable rubber outsole. It works by supporting the natural gait of the foot as it transitions from heel strike to toe off. The series is now on its 18th edition, which was recognized as a great update from last year. Like most Adidas running shoes, the Response Cushion 18 comes with adiPRENE shock absorbers, adiWEAR outsole, and Adidas’ special ForMotion technology, which helps protect from running injuries.

3. Nike Air Zoom Vomero 4

The Nike Air Zoom Vomero 4 offers light but dependable shock absorbent cushioning plus just the right support for foot performance. Named as one of the best running shoes of the year, the 4th edition of Nike’s prestigious series is not just a popular shoe, but undeniably a good running shoe as well.

Good Running Shoes in Stability/Cushioning

Running shoes known for stabiliy and cushioning are:

  • Asics Gel Cumulus 11
  • Nike Air Pegasus 26
  • Saucony GRID Jazz 8

1. Asics Gel Cumulus 11

Equipped with reliable cushioning both in the rearfoot and the forefoot, the Gel Cumulus 11th edition from Asics is one good shoe for underpronators. It can accommodate a lot of underpronators with its two widths. It also has an extremely comfortable step-in feel with its noticeably soft midsole and roomy but still snug fit. With the Gel Cumulus 11, you won’t be afraid to go far or go fast; your feet will be protected all the way with the durable and effective Gel cushioning Asics has become known for.

2. Nike Air Pegasus 26

For more than 25 years, Nike has kept its Air Pegasus tradition running, and now, on its 26th edition, the Air Pegasus is still a great shoe for mild underpronators with narrow feet. The updates include a more stable fit thanks to added overlays and shaped heel pocket. The classic features, however, still remain, including breathable mesh uppers, foam footbed, a segmented crash pad, flex groves, an arch bridge, and a waffle outsole for good traction.

3. Saucony GRID Jazz 8

Known as one of the classics in good running shoes, the Saucony GRID Jazz 8 is also one of the most affordable shoes underpronators can get without sacrificing quality. It features Saucony’s Grid in the heel for stability and compression-molded EVA for cushioning.

Good Running Shoes in Motion Control

Running shoes known for motion control are:

  • Asics Gel Foundation 8
  • Mizuno Wave Alchemy 9
  • Nike Air Structure Triax 12

1. Asics Gel Foundation 8

The Asics Gel Foundation 8 is a widely reviewed and highly recommended motion control shoe. Almost all accurate reviews on motion control shoes feature the Gel Foundation series, and this 8th edition is no different from its predecessors. To control pronation, it uses a strong DuoMax Support System, which also guides the foot from heel strike to toe off. And to protect your feet during even the toughest runs, it features Asics’ trademark Gel cushioning technology. To top it off, the Gel Foundation 8 also has a very reasonable price tag.

2. Mizuno Wave Alchemy 9

Recommended especially for overpronators with small to medium frames, the Mizuno Wave Alchemy offers just enough responsive cushioning with its Ortholite sockliner to protect the feet, though its primary focus is to provide control for overpronation. The 9th edition in the series has an improved decoupled heel and deeper flex grooves.

3. Nike Air Structure Triax 12

The Nike Air Structure Triax 12 skims the line between stability and motion control. Though very effective in controlling overpronation, it offers the cushioned comfort that mirrors those featured in stability/cushioning shoes, therefore offering you the best of both worlds. For runners with medium to flat feet or moderate overpronation, this is an excellent choice.

What Good Running Shoes Should Be - Best Shoes for Running

A lot of beginners in running think finding the right shoe simply means finding one with a great comfortable fit and one that offers good shock protection and support. However, though these are all true, what is comfortable and what is the right level of shock protection and support needed by each runner differs greatly. Thus, in finding good running shoes, your shoe should fit your needs to the letter.

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