Best Running Shoes for Shin Splints
Forget about Shin Splints When You Run
The best running shoes for shin splints can help you maintain your optimum running performance even if you suffer from shin splints. But before you can find running shoes that will enable you to run despite your shin splints, you first need to understand more about the injury that you suffered.
Shin splints are common injuries that occur to the front portion of your outer leg. Shin splints are said to be the result of inflamed tendons and the tissues surrounding it when the muscle around the bone gets strained. This type of injury is called an “overuse injury” because it more commonly occurs to active runners or frequent walkers.
If you are unsure whether your condition is already considered a shin splint, take note of these symptoms. Shin splints are usually quite painful especially in the front area of the outer leg just below your knee. The pain is usually concentrated on the shin bone area. The surrounding area may not be painful, but there may be some discomfort as well. Usually, the pain can be felt the most at the beginning and at the end of a session, whether you’re running, walking, or working out. At first, pain from shin splints is bearable, but if it gets worse, it can even prevent you from doing any running at all.
If you think you have shin splints, don’t leave it alone. Have it checked and buy yourself the best running shoes for shin splints.
Best Running Shoes for Shin Splints – Your Three Top Options
- Asics Gel Kayano 16
- Brooks Beast
- New Balance 850
1. Asics Gel Kayano 16
The Asics Gel Kayano, as most runners know, is usually hailed as the best running shoe ever created. But do you know that it is also one of the best running shoes for shoe splints? The Asics Gel Kayano series is one of the most famous running shoe models of all time. Now, the Asics Gel Kayano 16 continues what its legendary predecessors has started. What makes this shoe suitable for those suffering from shin splints is that it offers the perfect combination of cushioning and support. Its Guidance Line helps make each gait more efficient to reduce muscle stress, which can cause shin splints. It also uses effective cushioning technologies to make sure feet feel good despite the structured support of the shoe.
Asics also made the Gel Kayano extra durable, so it is great even for long trainings.
2. Brooks Beast
Runners with shin splints should also check out the Brooks Beast, the ultimate motion control running shoe from Brooks. This shoe is one of the few motion control shoes from Brooks. The latest version of the shoe has a modified midfoot designed to provide better control and stability to the runner, so he or she will not be at risk of shin splints. It also offers sufficient cushioning with its full-length MoGo midsole. This combination makes it one of the best running shoes for shin splints.
3. New Balance 850
The New Balance 850 is the successor to the fame of the 859. It is a known NB offer in the stability and motion control category. The shoe comes with New Balance’s new posting element called the Stabil Core but enhanced with a plastic element to make the shoe more rigid. This is one of the best running shoes for shin splints due to its more stable ride, but it is also especially designed for those who experience overpronation. For cushioning, New Balance 850 uses the Abzorb DTS and SBS cushioning system that provides shock protection from heel to forfoot.
Identifying the Best Running Shoes for Shin Splints
If you are looking for other options, then knowing exactly what to look for is important so you can find the best running shoes for shin splints. The best shoe that runners with shin splints can use should have motion control. These three will work in conjunction with one another. The motion control helps to prevent outward rolling motions, so it helps keep the feet aligned with the calves while you run. This lessens the stress on the tendons that are vulnerable to shin splints. That’s why motion control shoes are also recommended for the prevention of shin splints. Then a bit of cushioning for shock absorption and reduced impact to the ankle, legs, and knees also completes the list. Both are important factors in the best running shoes for shin splints.
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