Best Shoes for Plantar Fasciitis
What You Need to Overcome Plantar Fasciitis
The best shoes for plantar fasciitis are a bit trickier to find. It’s hard enough to find the best shoes for the different foot types, so it’s even more challenging to find a shoe that is suitable for feet suffering from the condition called plantar fasciitis. But taking time to find the perfect shoe that can help alleviate the effects of plantar fasciitis will allow you to freely walk or run without being hindered by the problem.
To find the best shoe that solves problems caused by plantar fasciitis, it is important that you first understand what exactly this condition entails. Plantar fasciitis is considered as a disorder that causes painful inflammation and, in longstanding cases, degeneration of the feet. The problem is centralized in the plantar fascia, which refers to the thick bands of connective tissue that connects the heel bone and the sole of the feet. Although this condition is more common among people with heavy weight, some also experience the condition mildly when the foot bears too much weight frequently.
Runners can also experience this problem and this can cause them much pain and frustration as it can hinder them from performing their best. The only solution is to find shoes that provide proper support for a foot affected by plantar fasciitis.
Top Shoes for Plantar Fasciitis
- Asics Gel Foundation 8 – extreme motion control
- Brooks Adrenaline GTS 10 – moderate motion control
- Asics GT-2130 – mild motion control
1. Asics Gel Foundation 8 – extreme motion control
Most runners who have experienced plantar fasciitis need motion control shoes with good cushioning. For those who need extreme motion control, the ideal option is the Asics Gel Foundation 8, which correct severe overpronation without sacrificing the protection and comfort of the foot. The shoe is also light and very flexible, so it will not cause further stress to the affected foot. The midsole and arch are well-supported by the DuoMax and the SpEVA midsole material from Asics. These materials also provide sufficient energy return to help you gain more strength with each stride.
2. Brooks Adrenaline GTS 10 – moderate motion control
The Adrenaline GTS is considered as the most popular shoe line from Brooks. It is now on its 10th edition and is still known as one of the best shoes in the moderate motion control category. Aside from its strength in the motion control area, some features of the shoe have also made it an ideal option for those who suffer from plantar fasciitis. The shoe has good cushioning and impact protection with its Caterpillar heel pad and the HydroFlow cushioning system in the heel and forefoot. It also offers enough support for the arch with the PDRB triple-density post on the shoe’s medial side, thus making it one of the best shoes for plantar fasciitis.
3. Asics GT-2130 – mild motion control
The Asics GT-2130 is the updated version of the 1130. Asics has improved the cushioning of the shoe. The shoe now uses a new foam formula in the midsole. It now also has a thicker footbridge to provide maximum support for the entire foot, especially the arch. This is supported by the DuoMax Support System, which helps the shoe transition smoothly from landing to takeoff. It also prevents midsole deformation with the Space Trusstic System; this feature is especially helpful for those looking for the best shoes for plantar fasciitis.
What Makes the Best Running Shoes for Plantar Fasciitis?
To find the best shoes for plantar fasciitis, keep these reminders in mind. Those with plantar fasciitis should get shoes that have excellent support for the arch so that this area will not suffer much impact. Even athletes without plantar fasciitis should try and get shoes with good arch support because this can help prevent the condition from occurring.
If you’ve had the condition, you need shoes that have enough cushioning as this will help the foot to heal. Wearing the right shoe will speed up the healing and recovery process of your foot. But aside from cushioning, you ought to get shoes that also provide some motion control, as this will help prevent trauma to your foot. However, check with a physical therapist whether you need shoes with mild or extreme motion control.
These tips can help you find the best shoes for plantar fasciitis.
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