running shoes

Best Running Shoes for Bad Knees
Protect Your Bad Knees As You Run

The best running shoes for bad knees are those that have excellent shock absorption because the additional shock attenuation features help protect the knees and the thighs from impact. Running can have really heavy impact on the knees. But it is a great sport, one that’s easy to love. So it’s not new to find people who want to take up running as a hobby but can’t do so due to bad knees.

But with the advanced running shoe technologies of today, people with bad knees don’t have to worry anymore. They can take up running and enjoy the sport while leaving the bad knee worry to the shoes they wear. The only challenge they face is finding and choosing the best running shoes for bad knees.

If you have bad knee and you’d like to enjoy running, here are some running shoes you might want to take a look at.

The Best Running Shoes for Bad Knees: Shoes with Protective Shock Absorption

  • best running shoes for bad kneesNike Zoom Vomero+ 5
  • Nike Air Pegasus 26
  • Adidas Response Cushion 18


1. Nike Zoom Vomero+ 5

The Nike Zoom Vomero+ is hands down the best running shoes for bad knees. Featuring Nike’s exclusive Zoom air cushioning technology, this shoe offers a ride that’s easy on the knees and plush on the feet. The ample cushioning protects feet and knees from impact and also makes sure feet remains comfortable. But unlike some extremely cushioned shoes, the Nike Zoom Vomero+ 5 does not make your runs feel slushy so you still maintain good running control.

The Zoom Vomero+ 5 is the newest model that belongs to the Zoom Air line. The Zoom Air is one of the advanced cushioning technologies of Nike. The shoe features a thin bag full of pressurized air. When this is inflated, the bag can stretch up to a maximum of 8 mm. This is what provides the cushioning in the Zoom Vomero shoes. But since the bag is full of pressurized air, the foot bounces right back with renewed energy each time it lands. This does not just protect the foot from impact but also lessens the strain and effort suffered by the knees during a run.

2. Nike Air Pegasus 26

Another one of the best running shoes for bad knees is the Nike Air Pegasus, which is currently on its 26th edition. The Nike Air Pegasus is known for its additional responsiveness. It is perfect for the runner with bad knees and neutral pronation. The 26th edition features an improved fit and feel but still retains the same renowned cushioning.

The main technology that Nike Air Pegasus uses to protect the wearer from straining his or her bad knees is the ¾ length air-sole unit. This is supported by a segmented crash pad that helps attenuate shock and disperses impact equally throughout the foot to prevent any strain as the foot glides from heel to toe plus a soft footbed lined with foam to ensure underfoot cushioning as well.

3. Adidas Response Cushion 18

Adidas is quite a name in the world of sports, so it’s not surprising that it also offers one of the best running shoes for bad knees, and this is the Adidas Response Cushion. The shoe has been around for 18 years. The secret to its success in the cushioning and shock absorption line is the adiPRENE cushioning units found both in the forefoot and under the heel. And to improve comfort, Adidas adds EVA insole that mold to the anatomical structure of the foot.

Other Cushioned Running Shoes as Best Running Shoes for Bad Knees

If you want more options, you can also check out the cushioning and protective capabilities of the Adidas Supernova Glide from Adidas’ popular Supernova Cushion line. The 2nd edition of the Adidas Supernova Glide features a lower price but with still the same excellent cushioning.

Another player in the market is Mizuno, which offers the cushioned Wave Creation model, which has been around for 11 years now. The updated shoe features a special DynamotionFit to make sure feet remains stable and in place despite the motion and the cushioning involved.

There are even more running shoes that offer splendid shock protection, but these are considered to be the best running shoes for bad knees.

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