Best Running Shoes for Flat Feet
Control Overpronation with Top Three Motion Control Shoes
The best running shoes for flat feet are shoes that offer better control. Flat feet tend to roll more inwardly as caused by the structure of the feet itself. The extra rolling movement can cause difficulties in running and may even make a runner vulnerable to accidents. So if you have flat feet, it is important to know your condition so you can find shoes that are designed for your foot type. If not, the foot of a flat-footed runner bears a weight equivalent to almost three times of their body weight as they run. This does not only raise the risk for accidents but can also cause strain on other parts of the body as well.
Flat footed running can have a grave effect on your ankles, knees, and hips. As your foot touches the ground, the foot rolls way inwards due to overpronation. As a result, your ankle also twists inwardly. To compensate the extra movement, your knees also get strained and the impact goes up and affects the rest of your body.
This is why you need to find the best running shoes for flat feet. Severe overpronators need maximum motion control while moderate overpronators can do with stability or support shoes.
The Top Three Best Running Shoes for Flat Feet
- Brooks Adrenaline GTS 10
- Asics Evolution 5
- Nike Zoom Structure Triax+ 13
1. Brooks Adrenaline GTS 10
The Brooks Adrenaline GTS has always been an industry favorite, especially among modern overpronators who need mild pronation control and maximum comfort. This is usually the challenge with motion control shoes. Some tend to be too rigid that they already become way uncomfortable. Some, on the other hand, try to be too comfortable that its motion control ability is compromised. The Brooks Adrenaline GTS, now on the 10th edition, has mastered the mild overpronation category.
The Adrenaline GTS is considered as the most popular shoe ever created by Brooks. The Brooks Adrenaline GTS 10 has also been hailed as the Best Update according to Runner’s World’s Winter 2010 Shoe Guide. The upper material of the shoe was enhanced and construction was improved to make the shoe more breathable without compromising its control. The caterpillar heel pad is also more segmented and the heel bevel was increased. The updates effectively help to slow down overpronation, making the Adrenaline GTS the best running shoes for flat feet.
2. Asics Evolution 5
The Asics Evolution is known as the only shoe in Asics’ motion control category, but it’s no surprise it is named as the best running shoes for flat feet. Although Asics offers many options for overpronators, the Evolution is its offer for severe overpronation because it has maximum support. From the fit, the materials, all the way to the engineering of the shoe, it has been designed to control the movement of flat feet while running. The Evolution has just released its 5th edition. The Asics Evolution 5 added better control, better shock absorption, and an enhanced Asics Gel unit in both the heel and the forefoot.
3. Nike Zoom Structure Triax+ 13
The Nike Zoom Structure Triax+ is the trademark Nike motion control shoe, which provides the stability and support most needed by overpronators. The shoe can work for moderate to severe overpronators. It is now on its 13th edition and it has been getting better with time. Featuring a universal fit that feels comfortable for flat-footed runners, the shoe offers just the right amount of support and adds enough cushioning to both support and protect the feet.
The Nike Zoom Structure Triax+ 13 also has asymmetrical overlays that are ingeniously placed to keep the foot in place. The Zoom Air units provide shock absorption and rebounding energy to help you perform better. These help make Nike Zoom Structure Triax the best running shoes for flat feet.
How to Identify Whether You Need the Best Running Shoes for Flat Feet
Before shopping for the best running shoes for flat feet, it is important to first identify whether you have a flat foot. Flat-footed individuals have very low, almost indistinct curve along the inside of one’s foot.
You can conduct a test to see if you really have flat feet. The wet test is commonly used to examine the mark that is left by the foot. Those who have flat feet will leave a mark of almost the entire foot, without a part missing in the middle where the feet arch upwards.
If you do not check your foot type and find the proper running shoe for you, you are putting yourself at risk of running injuries. So before looking for the best running shoes for flat feet, make sure it is what you need.
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