running shoes

Best Lightweight Running Shoes Review

by John

Best Lightweight Running Shoes Review

Best Lightweight Running Shoes Review

Most runners require a lot of extra features in running shoes that may cause them to be heavy yet there are others that offer them without the extra weight, like those offered in this review of the best lightweight running shoes. Having running gear that is light has its advantages, one of which is enhancing performance in running. A heavy shoe may slow you down and come as a drawback during races.

Best Lightweight Running Shoes Review presents brands that are not only light but have important qualities such as protection, flexibility, stability, cushioning and traction. Being lightweigh should not, in any way, hinder a runner’s performance. Running in long races or on uneven trails prove to be challenging and cause too much exhaustion. So, lightweight footwear with additional benefits is critical.

1. Montrail Rogue Racer

Montrail Rogue Racer is an ultra lightweight trail racing shoe that blends grip and protection while providing low profile performance. It is ideal for runners who like a minimal shoe, in this respect. It was created with the assistance of a top running athlete and was tested by world class running enthusiasts.

It incorporates a new FluidPost Technology in the midsole that controls pronation in an adaptive and personalized manner. It adjusts to how your foot pronates. This low-profile midsole makes the shoe flexible and more responsive.

Running on rough grounds that have stones and rocks may, unexpectedly, cause, even, a neutral runner’s foot to roll inwards. While this shoe gives neutral cushioning, it offers a firmer support to the midfoot, whenever necessary. FluidPost delivers just the right cushioning on the lateral side to give a smoother heel strike. It presents a natural balanced stride with the support it gives.

It is color-coded in such a way that the colors represent different densities of support. Those areas that are closer to red, for example, give firmer support while the yellow areas have more cushioning.

Montrail Rogue Racer comes with compression molded Eva midsole. Support and traction is provided by an external TPU shank and Trail shield. It has a micro 3-point lug design that gives ultra lightweight multi-directional traction and full length Gryptonite. It comes with a perforated outsole that decreases weight while horizontal and flexible grooves provide flexibility to the forefoot.

2. Merell Trail Glove

Merell Trail Glove is a lightweight and minimal running shoe that gives a snug fit. It has microfiber and breathable air mesh upper. It includes Merrell Omni-Fit™ lacing system that has welded TPU, which offers a glove-like fit. Durability is provided by a fused rubber toe bumper that protects the foot while a synthetic leather rear foot sling makes it more stable.

It utilizes a flexible plate that is located at the forefoot, which prevents stones and other debris from causing scratches to the foot. It has a microfiber footbed that resists odor with its Aegis® antimicrobial properties.

Merell Trail Glove has molded EVA midsole cushions and Vibram® Trail Glove Sole/ Rubber Compound TC-1. A Forefoot shock absorption plate gives continuous flexibility to the forefoot and distributes pressure to protect the foot.

3. Adidas Running adiZero™ Adios

Adidas Running adiZero™ Adios is best for the neutral runner or underpronator that needs a lightweight shoe. It is designed with a synthetic Tirennina suede upper that is solvent-free and environment friendly. It includes Molded respoEVA sockliner that gives a comfortable fit and allows an easy entry and removal of foot. Its EVA tongue construction and nonslip lining, further, provides comfort.

It incorporates an extended TORSION® SYSTEM in the midfoot and forefoot. A full forefoot adiPRENE® provides the effectiveness and forward motion of the forefoot. The heel consists of adiPRENE® insert that, efficiently, absorbs impact while giving comfort. It utilizes a Quickstrike outsole that gives utmost flexibility and lightweight durability plus a Blown-rubber outsole in the forefoot that offers traction.


Montrail Rogue Racer, Merell Trail Glove and Adidas Running adiZero™ Adios are the choices presented here. These shoes are lightweight but offer the best features like protection, comfort, cushioning, shock absorption, traction and flexibility. These qualities are provided by the technologies they include, which enhance performance when running on trails or race tracks.

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