running shoes

Asics Gel DS Trainer 16 Review

by John - Expert Reviewer

 Asics Gel DS Trainer 16 Review

Asics Gel DS Trainer 16 Review

Runners who search for lightweight support in a training shoe can find one in the Asics Gel DS Trainer 16 review. This latest addition to the structured cushioning line is an update of the Gel DS Tainer 16, which is designed to provide the right amount of stability and a responsive ride as it delivers high speed performance while running.

The introduction of the minimalist running shoe and the awareness of its benefits have led to the company’s creation of its own version of lightweight footwear. Since runners have different type of feet, Asics modified their winning lightweight combination of midsole and outsole to meet the needs of different runners.

It features a new midsole and outsole in the forefoot that, further, decreases the weight of the shoe. It, also, incorporates the Guidance Line Technology, which enhances efficiency all through the entire gait cycle. The design of its heel enables the shoe to move with the foot as it provides a snug fit.


Asics Gel DS Trainer 16 is a light and fast running shoe that is suitable for mild overpronators that look for a stable and cushioned ride. It is equipped with several features that enhance its performance. It, likewise, includes several technologies, most of which are exclusive to the Asics brand.


It has an open mesh upper that gives sufficient ventilation to the foot, allowing it to remain cool and fresh as it keeps away moisture. It, likewise, comes with synthetic overlays that give the support required by a runner. A Biomorphic fit system made of stretch material is integrated throughout its upper to minimize buckling and provide a comfortable fit.

It includes an Assymetrical Lacing Design that enhances comfort and fit and prevents irritation. It has an integrated clutch collar, which is an inner support structure inside the collar that works side by side with an external heel support for a more customized fit. It comes with 3M reflective material that gives better visibility during low light hours.


The Gel DS Trainer 16, like all the other Asics technical shoes, is built with the Impact Guidance System. This intends to promote a more healthy natural running style by allowing the shoe to move with the foot rather than have control over it. This focuses on dynamic stability wherein integrated systems let the shoe respond to the forces that affect the foot the whole time it moves in a certain sport. The creators behind this shoe and the other models that have this technology have meticulously studied the particular shoe requirements for running to encourage the aforementioned nature method of running. This, efficiently, gives a smooth transition for heel strike to toe off.

It includes the innovative Guidance Line Technology that makes use of an exceptional vertical flex groove that helps the foot retain a consistent line of sequence with every stride by guiding it to the best position for toe-off. This allows a runner to be more efficient and at the same time, reduces exhaustion.

This shoe has a double density midsole known as DuoMax that aims to improve support and stability when running. It utilizes the ComfortDry Sockliner that contains antimicrobial properties, which reduces heat build up inside the shoe and minimizes odor, as well.

It, also, makes use of Solyte material last made of varied densities in its heel and forefoot to give extra comfort. Its Solyte midsole is, relatively, lighter than Asics’ other types, the EVA and the spEVA. This makes the shoe more responsive while giving exceptional durability and cushioning.

It includes the Gel Cushioning System in both its rearfoot and forefoot that work in synergy to provide better shock attenuation. This, likewise, lets the foot move smoothly all the way through the gait cycle.

As levels of estrogen change, a woman’s arch shape does the same and in this respect, a Gender Specific Trusstic System is built into the shoe. This provides the right levels of support to the female foot and enables it to be more flexible during the gait cycle. The brand’s Propulsion Trusstic System copies the functions of the foot’s connective tissues and ligaments to allow it to be more firm for reliable forward propulsion.


It includes a lightweight and flexible DuoSole Outsole that supplies flexibility and excellent traction that makes it, efficiently, grip any type of surface. It, also, has a DuraSponge Outsole with Blown Rubber AHAR(Asics High Abrasion Rubber) is utilized in the forefoot, further, adds to a long lasting wear while providing exceptional cushioning and comfort. Moreover, it resists abrasions. In addition to this, a Wet-Grip Outsole, just the same, enhances traction, even on wet grounds with its special structure of organic and non-organic compounds.


1. It feels comfortable from the very day you use it.

2. It is a lightweight shoe.

3. It gives adequate ventilation to keep the feet cool and fresh.

4. It provides excellent traction in all types of weather conditions.

5. It is responsive.


1. The shoe is a bit bulky.

2. The available colors are not impressive.

3. Some users say it wears abit more easily vs other Asics models.


Asics Gel DS Trainer 16 is a worthy successor of the DS Trainer 15 with its additional features and incorporated technologies. Basic to this technical running shoe is the included Impact Guidance System that encourages natural way of running. This is a more healthy option and, likewise, allows a smoother heel strike to toe off transition.

It is an ideal training shoe with its high speed performance plus its breathable upper materials that keep the foot cool and dry while giving comfort. Its outsole materials, on the other hand, enable it to give an excellent grip on all kinds of surfaces so it may come in handy when running on wet muddy grounds.

If there are any issues about the shoe, they are just minimal and as a whole, it is one running shoe you would like to train in, as pictured in the Asics Gel DS Trainer 16 review

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