Cushioned Running Shoes
When You Need a Little Extra Cushioning

Cushioned Running Shoes are ideal for runners with moderate to high arches. High-arched feet tend to experience less pronation, which refers to the natural rolling movement of the feet as we walk. Runners with high arches are in danger of underpronation, which is also called supination. This is when your feet does not roll inwards enough that only a small area of your foot touches the ground when you land.

As a result, that small impact area receives all the strain of walking or running. Just as overpronation puts you in danger of injuries, underpronation also does so, particularly when left unattended. The impact area will continue receiving far too heavy a strain and this may cause pain, which will hamper your run. In severe cases, this can also lead to injuries while running.

. To be protected from this, you need cushioned running shoes. These shoes get plenty of cushioning in the impact areas to make sure that the feet are well-protected even as your feet, with its high arch, falls down harder than normal. Here are some of the best running shoes that offer a lot of cushioning.

The Top 5 Cushioned Running Shoes

. The top 5 cushioned running shoes in the market include:

• Asics Gel Nimbus 11
• Adidas Supernova Cushion 7
• Nike Air Pegasus 26
• New Balance 1063
• Asics Gel Kushon

1. Asics Gel Nimbus 11

The Asics Gel Nimbus 11 is the top model in Asics Cushioning running shoe line. For more than ten years, it has provided runners with continuously improving protective cushioning and platform comfort. Now, the 11th edition is lighter and more flexible than ever, but still offers excellent cushioning. It uses a light Solyte midsole material that also resists normal wear and tear. This material can adapt to your foot’s individual need for cushioning and can flex to the distinguishable needs of the male and the female feet. The gender-specific Space Trusstic System also allows guides the foot’s overall function. The shoe also offers a snug fit with its biomorphic upper and new asymmetrical lacing design. The stitch-less PHF or Personalized Heel Fit also rules out irritation.

2. Adidas Supernova Cushion 7

With its top-of-the-line cushioning that just keeps getting better, as proven by Runner’s World’s Best Update Award, the Adidas Supernova Cushion 7 takes over the cushioned running shoes category. With a telltale name, the Supernova Cushion series has been focused in providing a soft and protected running experience with its effective cushioning, the Torsion midfoot and forefoot integrity system, and adiPRENE forefoot efficiency technology. The 7th edition also has a wider midfoot area for more comfort. Other great features include two new heel plates in the midsole and the molded respoEVA sockliner.

3. Nike Air Pegasus 26

The Nike Air Pegasus is a 25-year cushioning technology, and is now on its 26th year. With a lot of high-arched loyalists, the Air Pegasus is considered as Nike’s flagship cushioning shoe. This offers great cushioning for people with moderate to high arches and comes with a narrow width for a snug fit. The cushioning is the same: the full-length Nike Air-Sole unit that’s light, protective, and durable. It also has a soft foam footbed to provide cushioning under the feet, plus a segmented crash pad and deep flex grooves.

4. New Balance 1063

The 1063 model from New Balance is an excellent cushioned training shoe built for high mileage runs. The New Balance ABZORB FL midsole cushioning technology and DTS cushioning system are the ultimate cushioning technologies. The cushioning, though effective, is also lightweight, with the ActEVA Lite midsole foam used. And to prevent a cushy ride, the 1063 also features a Stability Web and a multi-density medial support post.

5. Asics Gel Kushon

The Asics Gel Kushon has three things to boast about when it comes to cushioned running shoes. First, it is part of Asics premium Gel cushioning technology series, Second, its shock protection system, thanks to the compression-molded midsole EVA offers great protection for the rearfoot and the forefoot, and this is even supported by a Trusstic System that makes your feet just naturally glide. Lastly, the Asics Gel Kushon is built for the long road, with cushioning that can withstand long-term wear and tear.

How to Find Out if You Need Cushioned Running Shoes

Do you have a high arch? If you are unsure whether you need cushioned running shoes or not, you have to exert effort in finding out. After all, if you pick the wrong shoe, you put yourself in danger of injury.

To test whether you need extra cushioning, conduct a footprint test. Feet with high arches will have a more noticeable curve around the midfoot area. The remaining mark in the middle foot area will be very skinny. That skinny area is the impact area that gets most of the strain when you run. If your footprint is as such, look for shoes that are described as cushioned or flexible.

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